William Arias, MD: "Chamomile isn't just a grandmother's drink; it's a powerful tool that science backs as an ally for improving sleep quality."

Dr. William Arias, a specialist in functional medicine and clinical nutrition , has sought to highlight the properties of chamomile as a natural alternative for improving sleep . On his social media, the doctor argues that this plant should not be seen as a simple home remedy, but as an evidence-backed option . "Chamomile is not just a drink for grandmothers; it is a powerful tool that science supports as an ally for improving sleep quality," he asserts. Its ability to reduce stress and facilitate sleep is well documented. Incorporating it into your nighttime routine can be beneficial for many people.

Chamomile's effectiveness is largely due to a natural compound called apigenin , also found in other plants such as celery and parsley. This flavonoid acts on brain receptors , helping to induce relaxation and reduce levels of cortisol , the hormone linked to stress. It also promotes the production of melatonin , which regulates the sleep cycle. According to Arias, drinking an infusion half an hour before bedtime can be helpful in cases of mild insomnia or anxiety. However, she suggests maintaining the habit for at least two weeks to fully appreciate its effects.

Digestive properties and relevant scientific studies

Chamomile has also been used successfully for digestive disorders , such as infant colic or episodes of childhood diarrhea. Clinical trials have demonstrated its efficacy compared to placebo in these contexts. Furthermore, a review published in the journal Molecular Medicine Reports in 2009 highlighted the ability of chamomile extracts to slow the growth of cancer cells without damaging healthy tissue. It also emphasized the anti-inflammatory role of melatonin , another substance stimulated by this plant. This evidence reinforces its potential beyond traditional use.

Dr. Arias recommends consuming two grams of dried flowers in a daily infusion as a guideline dose, especially for older adults, postpartum women, or people under high levels of stress. He insists that its use must be regular to achieve results , as a single dose is not enough . In the face of the overuse of medications, he advocates this accessible, effective solution with no known side effects . In a context where more and more people are seeking natural alternatives, chamomile is consolidating itself as a trusted option backed by research .